This year’s scariest movie may be your Facebook “Year in Review” video.

While the annual tradition is intended to be a fun way to look back on the highlights of your year, some people would rather cover their eyes.

If you’re one of the (very) few people who enjoy being emotionally pummelled, here’s an easy way to get your own video: Go to facebook.com.yearinreview. You’ll be presented with images and videos you posted throughout the year before selecting the ones you want to add to your Year in Review video.

However, be prepared for more possible disappointment. Facebook is rolling the videos out in batches this month, so there’s a chance your video might not even be ready yet. So, look forward to looking back.